BETTER THAN YOUR ORDINARY GYM WORKOUT

Perhaps you’ve tried a gym or fitness routine in the past that just felt like a dead end – no guidance, no inspiration, and no results. We want you to know that it’s not you, it’s your workout. You can still achieve your goals to become a fitter, stronger, better version of yourself.

We designed this workout with one goal in mind: to make sure anyone who tries it feels successful.

THE PERFECT PACKAGE

ALL YOU NEED IS AN HOUR

Busy schedule? Our total-body workout paired with the science of the Orange Zone ensures you maximize your 60-minutes.

GUIDANCE, NOT GUESSWORK

Ever go to the gym and not know what to do first? Our professional coaches guide you and tailor the workout so you meet your goals.

TRACK YOUR RESULTS

We’ll prove you’re improving. Our OTbeat technology measures your heart rate and performance data as evidence of a job well done.

The Workout
The Workout

A WORKOUT FOR ALL LEVELS

GO AT YOUR OWN PACE

Choose to walk, jog, run, bike or stride. This workout produces results based on your unique abilities.

OPTIONS, NO MATTER WHAT

Recovering from an injury or orthopedic issue and need special guidance? Just tell your coach! We have options for every exercise.

VARIETY FOR EVERYONE

We switch up the workout every day, so not only will you continue to challenge and change your body, you’ll have more fun!

IT’S A COMMUNITY – NOT A COMPETITION

SWEAT AND CELEBRATE

We’re not all work and no play! We have events, challenges, socials, and more. You’ll reach milestones and cross finish lines with cheers from your peers.

FIND YOUR FIT FAM

You will thrive with a group of people with a goal in common: to become better versions of ourselves. We are ALL in this TOGETHER.

Orangetheory Ladies Only Group Exercise Fitness Gym

FREQUENTLY ASKED QUESTIONS

WHAT IS ORANGETHEORY?

Orangetheory is a 1 hour, full body workout, focused on training Endurance, Strength and/or Power. We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise. When wearing our Heart Rate monitors, your real time results are displayed on large screens throughout the studio. Intensity is based on your individual Heart Rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches to lead the workout to prevent you from over or under training.

I HAVEN'T WORKED OUT IN A WHILE, CAN I STILL DO THE WORKOUT?

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

I HAVE AN INJURY OR OTHER ISSUE WITH A PART OF MY BODY. CAN I STILL DO THE WORKOUT?

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

WHAT EQUIPMENT DO YOU USE AT ORANGETHEORY?

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers and floor equipment, including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and Ab Dolly’s.

WHAT IS OTBEAT?

OTbeat is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the OTbeat APP.

WHAT ARE SPLAT POINTS?

Splat points indicate minutes spent in the orange and red zones. Aim for at least 12 splat points per class.

WHAT DO THE 5 ZONES MEAN? AND WHY IS THE ORANGE ZONE SO IMPORTANT?

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

WHAT IS EPOC?

The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. Our 1 hour workout is designed to produce 12 minutes or more of intensities at 84% or higher of maximum heart rate. This program design produces workout “after burn” effect, which is an increased metabolic rate for up to 36 hours after the workout.

HOW EARLY SHOULD I ARRIVE TO MY FIRST ORANGETHEORY CLASS?

We ask that you arrive 30 minutes prior to your first class to go over your fitness goals, get you set up on our heart rate monitoring system and introduce you to your fitness coach.

WHAT DO I NEED FOR CLASS?

A water bottle and a towel.

HOW DO I BOOK A CLASS?

Book your location using our website, just click here to try a class in Kuwait