LADIES ONLY GROUP EXERCISE IN SALMIYA

Join us at Orangetheory Fitness in Salmiya, get a FREE class pass and join us for a free 1 hour workout! All you have to do is follow these 3 simple steps:

GET YOUR FREE CLASS PASS

3 REASONS TO TRY ORANGETHEORY FITNESS

Salmiya

HANDPICKED COACHES

Our handpicked coaches are some of the best in the country. They make sure that every workout is fun, friendly and INTENSIVE!

ladies only group exercise in kuwait

HIGH
TECH

Throughout your workout, your heart rate is monitored, ensuring that it stays within the target zone to stimulate your metabolism & burn calories for up to 36 hours!

Orangetheory Fitness in Kuwait

BEGINNER FRIENDLY

This is truly a workout that is fit for everyone! Whatever your fitness level, our training programs and coaches are here to push you to achieve more!

TRY A FREE CLASS NOW

THE SCIENCE BEHIND ORANGETHEORY FITNESS

One of the things that sets us apart is our focus on the science behind fitness, this forms an important aspect of your experience. EPOC, or “excess post-exercise oxygen consumption”, is a natural reaction in the human body that our exercises are designed to evoke. We call it AFTERBURN. After you finish your workout, your body will utilize an increased amount of energy that helps you to burn calories for between 24 to 36 hours after the workout. With our heart-rate monitoring system, our trainers ensure that your heart rate is at the optimum level for your age, fitness level and experience, meaning that everyone from beginners to experienced athletes can achieve the same AFTERBURN.