Blog

ORANGETHEORY FITNESS IN TIJARIAH TOWER IS NOW OPEN Ladies Only Group Exercise in Kuwait City [...]

Blog

The Science behind EPOC Why Orangetheory Works? What is EPOC? EPOC stands for Excessive Post-Exercise [...]

Blog

Every Orangetheory Class is a one hour group exercise fitness experience that is open to [...]

Blog

Your OTbeat™ wearable device will seamlessly connect. Your workout, your stats are all right in [...]

Blog

Loading… [...]

What your Heart Rate is Telling You

28
Mar

Find out what your heart rate is telling you as we explore the state-of-the-art technology employed at Orangetheory Fitness