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Category Archives: Uncategorized

Blog

Check out Orangetheory Fitness in Tijariah Tower
January 8, 2020

ORANGETHEORY FITNESS IN TIJARIAH TOWER IS NOW OPEN Ladies Only Group Exercise in Kuwait City [...]

EPOC

Blog

What is the EPOC Effect?

The Science behind EPOC Why Orangetheory Works? What is EPOC? EPOC stands for Excessive Post-Exercise [...]

09
Dec
Orangetheory Fitness in Kuwait

Blog

Why is Orangetheory Fitness such a popular workout?

Every Orangetheory Class is a one hour group exercise fitness experience that is open to [...]

08
Oct
OTBeat Technology

Blog

How OTBeat Works

Your OTbeat™ wearable device will seamlessly connect. Your workout, your stats are all right in [...]

17
Jul

Blog

Help Us with a Quick 5 minute Survey

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16
Jun
Uncategorized

What your Heart Rate is Telling You

Posted on March 28, 2019 by dnader
heart-rate monitored workout
28
Mar

Find out what your heart rate is telling you as we explore the state-of-the-art technology employed at Orangetheory Fitness

Continue reading →
Posted in Uncategorized
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  • Memberships
  • Why it Works
    • COACHING
    • Science
    • Technology
    • The Workout
    • Testimonials
  • Locations
    • Egaila
    • Salmiya
    • Tijaria Tower
  • Blog
  • FAQ
  • Contact Us
  • العربية

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