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Category Archives: Blog

What is the EPOC Effect?

EPOC

The Science behind EPOC Why Orangetheory Works? What is EPOC? EPOC stands for Excessive Post-Exercise Oxygen Consumption, a concept in exercise physiology that we like to call the ‘afterburn’. When you physically exert yourself for a period of time, you will always feel the need to recover from the exertion. The human body’s metabolism is […]