Every Orangetheory Class is a one hour group exercise fitness experience that is open to ladies only in Kuwait. Each session includes different workouts including cardio and strength training, and every single day the workout is completely different.
“I Challenge Myself and I have Noticed the Difference” – Lynn Lynn is a business analyst that works at Procter & Gamble, she has been a member of Orangetheory Fitness for 7 months. Lynn has really noticed the difference in stamina, strength and energy level, which is evident at each workout because of the improvements […]
3 Reasons Why High Intensity Interval Training Works Why is HIIT so GREAT? BURN MORE CALORIES FOR LONGER One of the major benefits of HIIT workouts like the ones you will find at Orangetheory Fitness in Egalia is the fact that HIIT encourages your body to burn calories after a workout whilst you recover. This […]
Fuel Your Workout, Fuel Your Life Base, Push, and All Out are terms we hear every day at the studio to dictate our pace on the cardio equipment. Little did you know that these terms apply in all other facets of life, including nutrition – an often-overlooked, yet essential component to maximizing your workout potential and extending your […]