ORANGETHEORY FITNESS IN TIJARIAH TOWER IS NOW OPEN Ladies Only Group Exercise in Kuwait City On the first floor of Tijariah Tower you will find our third location in Kuwait. A ladies-only facility, classes are happening RIGHT NOW. TRY A FREE CLASS IN TIJARIAH TOWER Just give us your details using the form below and […]
The Science behind EPOC Why Orangetheory Works? What is EPOC? EPOC stands for Excessive Post-Exercise Oxygen Consumption, a concept in exercise physiology that we like to call the ‘afterburn’. When you physically exert yourself for a period of time, you will always feel the need to recover from the exertion. The human body’s metabolism is […]
Every Orangetheory Class is a one hour group exercise fitness experience that is open to ladies only in Kuwait. Each session includes different workouts including cardio and strength training, and every single day the workout is completely different.
“I Challenge Myself and I have Noticed the Difference” – Lynn Lynn is a business analyst that works at Procter & Gamble, she has been a member of Orangetheory Fitness for 7 months. Lynn has really noticed the difference in stamina, strength and energy level, which is evident at each workout because of the improvements […]
3 Reasons Why High Intensity Interval Training Works Why is HIIT so GREAT? BURN MORE CALORIES FOR LONGER One of the major benefits of HIIT workouts like the ones you will find at Orangetheory Fitness in Egalia is the fact that HIIT encourages your body to burn calories after a workout whilst you recover. This […]